Welcome to Nomadical Coaching, run by Keith MacIntosh, UKA Licensed
Athletics Coach and experienced marathon/ultra runner.
If you'd like to get in touch and find out more about running 'light on your feet', please use the contact form above.
Services include form assessment, one-to-one clinics, trail running workshops and ongoing support. Packages range from
£50/month, depending on the level of support that's needed - that
includes an initial consultation, an individual training plan, and
ongoing email correspondence. Particular areas of interest:
Focusing on form and technique, so that running becomes easier, more efficient, and faster
Using common sense language rather than being burdened with unnecessary jargon
Losing the baggage of unrealistic expectations and self-inflicted stress.
Keeping things simple to help runners make pragmatic decisions for themselves.
Working on mindset, stripping out the things that don't help, and paying attention to the things that do.
Encouraging people to trust their own judgement, rather than putting blind faith in a coach or a training plan.
Helping people run with a better awareness of their breath and body.
Using running as a way to get off the beaten track, explore the world, and do good things in nice places.
Above all, it's about supporting people who want to become a better runner, whatever that means for them.
The most sensible and reassuring training plan I have ever come across
Your advice was invaluable
You really made such a difference to my marathon - especially with my mental strength
Refreshingly sensible and accessible
As well as working with individuals, each year I provide pro bono coaching support for a range of charities, as their runners prepare for the London Marathon.